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Renew & Bloom: Spring Equinox Day Retreat Saturday 14th March 11:30am-4:30pm Emily Tarrant and Olivia Wilkinson Join us for a nourishing day retreat at YoGology! ‘Renew & Bloom: Spring Equinox Day Retreat’ provides a transformative experience designed to help you align with the natural rhythms of the season. Expect a rejuvenating experience filled with yoga, meditation, and nourishing plant-based food, all set in a relaxing and supportive environment. What’s Included? - More than 2 hours of Yoga - Guided Breathwork and Meditation - Journaling and Reflection - Calming Sounds - Beautiful Aromas - Deep Relaxation - Two Course Nourishing Plant-based Lunch (main course and sweet) Prepared by Professional Retreat Chef - Herbal Teas - Use of all Yoga Props Spring Equinox Day Retreat Schedule: - 11:30am Arrival and Tea Served - 11:45-12:30pm Introduction, Breathwork and Meditation (Emily) - 12:30-1:30pm Energising Vinyasa Flow Yoga Practice (Emily) - 1:30-2:30pm Two Course Nourishing Plant-Based Lunch - 2:30-3pm Guided Journaling and Reflection on the Retreat Day Topic (Emily & Olivia) - 3-4:30pm Dreamy Restorative Yoga Practice and Deep Relaxation (Olivia) Suitable for all levels. Everyone welcome! Bookings for this event are non-refundable, so please make sure that the date is convenient for you prior to booking!